If you’re always looking for a healthy fast-casual restaurant or just a fan of Mediterranean food, you’ve probably heard of these restaurants. Kava. This chain opened in 2006. Popularity Rising in 2023.
Offering a variety of salads, grain bowls, and pita wraps, as well as build-your-own salads and bowls, and a plethora of sides and snacks (including delicious dipping sauces), Kava offers plenty of options.
It’s normal to feel a little overwhelmed by all the good things Cava has to offer. Trust us, you’re not alone! Whether you’re looking to spice up your regular order, try something new, or find something that fits your nutritional needs, MyFitnessPal Registered Dietitian Denise Hernandez has the inside scoop on which healthy options to order from Cava an RD.
Some Health Options of Cava According to RD
1. Steak Meze Salad
this New options Fresh off the grill (literally): Kava debuted its steaks in stores on June 3. Tender and perfectly cooked, they’re served with leafy greens, feta, red pepper hummus, and more.
It’s rich in flavor but low in calories. “It’s a good choice if you’re watching your calories,” says Hernandez. “It’s 495 calories and about 30 grams of protein.”
Additional Nutrition Facts: Carbs: 22g, Fat: 33g, Sugar: 9g
2. Tahini Caesar Bowl
This is literally what it means. Caesar saladBut there’s a tahini twist: hummus, pita crisps, and roasted chicken make this a fun take on a classic lunch.
Hernandez loves this option, which provides 37 grams of protein. It’s simple but delicious!
Additional Nutrition Facts: Calories: 550, Carbs: 28g, Fat: 31g, Sugar: 6g
3. Make your own salad bowl
When building salad bowlHere are some expert tips to keep in mind:
- Always keep your unique nutritional needs in mind.
- Before ordering, configure your bowl or select options to check macro details and adjust if necessary.
But if Hernandez were to create her own vessel, she would analyze it this way:
- Great greens
- Red Pepper Hummus
- Grilled Steak
- Pickled Onions
- Tomato & Onion
- coleslaw
- Persian cucumber
- Yogurt Dill Dressing
The best part? “330 calories, 40 grams of protein.”
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Hernandez’s options are a great starting point if you’re looking for new ideas to order or if it’s your first time eating at Cava, but feel free to modify them, add new ingredients, or substitute foods based on your nutritional goals and needs.
Check out these helpful tips when ordering at Cava.
Tips for ordering Kava (depending on your health goals)
- If you’re looking for a nutritious option on the go: “Every single entree here is delicious!”
- If you’re on a low-carb diet: “Choose a salad bowl without pita crisps or pita bread.”
- If you are eating a high-protein diet: “Choose a main dish of your choice: beef, chicken, lamb or falafel.”
- If you’re on a low-fat diet, “order dressing separately or ask for a light dressing. The lowest-fat dressing is yogurt dill!”
- If you’re eating for weight loss: “The deficit will vary depending on your individual calorie tolerance, but generally, a diet of 600 calories or less is a good rule of thumb.”
eat it!
